I Hate The Way I Look!

Never say that “I Hate The Way I Look!”. Alarmingly, 67% of young women 18 – 24 have a negative body image since they are concerned that they are ‘too fat’, ‘too unattractive’ and ‘not sexy enough.’ Negative Self-Talk Negative … Continued

Let’s Get Real!

 Christian Conference Attendees Walk Out After Speakers Suggest Women Should Grow Their Hair Long And Defer To Men At Work ABC News reports that past weekend several thousand Australian women flocked to an evangelical Christian conference in Sydney. Devoting themselves … Continued

Life Scripts – What’s Yours?

Life Scripts We all have ‘life scripts’, whats yours? – words or thoughts that we repeatedly have in our heads that either help us or drive us crazy. We learn them when very young, and over time they become embedded … Continued

What to do when my buttons ‘get hot’

Have you ever walked out of a meeting at work, embarrassed because of the way you dealt with a rude colleague or somebody who was plain annoying? Have you ever said something you regret ‘in the heat of the moment’ … Continued

Learn to be Confident

Learn to be Confident!  Working with as many women as I do, I know that many don’t have the confidence they need and should have. Learn to be Confident! Looking After Almost Every Area of Life Look at all the things … Continued