Image Source: bbc.co.uk The United Nations Office on Drugs and Crime (UNDOC) has just released some staggering and frightening statistics about the continued incidence of Domestic Violence (DV) against women around the world, leaving those working in and around … Continued
Let’s face it. Break-ups hurt. And for many of us – a lot! Often, it’s the rejection that makes us ache and the realisation that the person we pinned our hopes on to spend the rest of our lives with … Continued
You wake up tired. Your back’s sore and your bones ache. Robotically, you get out of bed (slowly) and move towards the shower, picking up the kid’s toys off the floor before you fall over them and grabbing a pair … Continued
History is littered with inspiring and successful female leaders, all of whom were (and are) prominent and made and still make impact on those around them. Successful women. Successful female leaders. Empowered women. And they were not necessarily in the … Continued
Every single person has them, every single day. Self-talk are the thoughts we have and the things we say to ourselves about everything we experience in life. Women who have negative-self talk allow themselves to see things in a negative … Continued
Looking at the billions of people on the planet, it’s often overwhelming to think that every single person has a family, a history, a story that shapes their life and makes them who they are. We’re born into families, tribes … Continued
We all carry baggage. Sometimes it’s a big suitcase, crammed with regrets and remorse about things we feel guilty about, or sorry for doing, or regret having said. Other times, it’s a smaller case, loaded with bad vibes from our … Continued
Maybe the phrase ‘second class citizens’ is not quite accurate, but when talking about how many women feel, the description works. So many I talk to feel inadequate, undervalued and that their opinions are always considered last. Even supposedly successful … Continued
Sometimes, I think we get to stage when we question what we are doing and how we are living. I know I have and often then, I question if I have done enough personal development, how good my physical and … Continued
As women, we often see articles or read words like self-reliance, self-esteem and self-confidence and wonder what they really mean? They even sound like each other – or at least, they all have the word ‘self’ in them. But for … Continued