You, an Emotionally Intelligent Woman

The notion of emotional intelligence was made famous by psychologist and author Daniel Goleman in the 1980s, but how does this apply to women and why is it important to us? Defined as the ‘ability to manage your emotions and … Continued

9 Ways to Survive the Stress of Valentine’s Day

Recognised as the ‘day of love’ around the world, Valentine’s Day – February 14th – is one where we are encouraged to honour our intimate relationship, accolade our life partner and give thanks and appreciation to our significant other. Initially … Continued

The Characteristics of an Empowered Woman

We’ve all seen what we think an empowered woman is.  She walks down the street or into a meeting, head held high, shoulders back, with a confidence in her walk that we often envy.  She just seems to know herself.  … Continued

Taking Control of Your Career

Some of you may be at a crossroads in your career right now and simply unsure which direction to take. Perhaps you’re just starting out, fresh from high school or University and are confused with how many choices there are and … Continued

How to Identify Emotional Abuse

Countless women over the years have come to see me about their relationships that are not working – the couple is no longer ‘getting along’, conflict is ever present, violence is often lurking and overall, they are desperately unhappy. The … Continued

6 Characteristics of a Healthy Relationship

Relationships form part of what we, as humans, do each and every day.  Relate with each other.  Connect.  Without relationships, we would struggle to thrive and whilst some seem so great at them, others struggle. Relationships are a necessary part … Continued